I Luv Keto

It’s time to start the new you!

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About us

I began in 2018, I was on my own personal journey to overcome binge eating and issues I had when eating gluten but most of all to lose weight. During my research, I have discovered just how little I knew about nutrition and just how unhealthy my relationship with food was.

Along the way I have realised that the food we eat cannot only heal us from existing diet-related illnesses but I’ve also learned that our bodies are continually rebuilding, in order for it to rebuild correctly we need to feed it healthy and nutritious food. Think about it like a house you need good foundations and good solid materials or your house just won’t last, our bodies are exactly the same.

I have also learned that eating the wrong types of food can lead to an array of health issues and autoimmune diseases.

I started I Luv Keto to share my research and findings with others to help them lose weight but I’ve discovered that keto is so much more than that, it has helped me to see that you are what you eat and you do not have to live with these chronic diet-related diseases, you can get well just by feeding it the food we were designed to eat.

I Luv Keto

Strawberries
Strawberries in water

Latest posts

Hormones and Weight Loss

Hormones and Weight Loss

We have been told for years and years that what we put in our mouth is the deciding factor of making us gain weight or lose weight not hormones

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Sugar in our food

Sugar in our food

Sugar, what is it? Sugar is a carbohydrate, the body converts these carbohydrates into energy for the body to use. Sugar is mostly naturally...

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Fight or flight

Fight or flight

Thousands of Years ago (back when our ancestors were around) they would have had a relatively sedentary lifestyle.

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