About us

I began in 2018, I was on my own personal journey to overcome binge eating and issues I had when eating gluten but most of all to lose weight. During my research, I have discovered just how little I knew about nutrition and just how unhealthy my relationship with food was.

Along the way I have realised that the food we eat cannot only heal us from existing diet-related illnesses but I’ve also learned that our bodies are continually rebuilding, in order for it to rebuild correctly we need to feed it healthy and nutritious food. Think about it like a house you need good foundations and good solid materials or your house just won’t last, our bodies are exactly the same.

I have also learned that eating the wrong types of food can lead to an array of health issues and autoimmune diseases.

I started I Luv Keto to share my research and findings with others to help them lose weight but I’ve discovered that keto is so much more than that, it has helped me to see that you are what you eat and you do not have to live with these chronic diet-related diseases, you can get well just by feeding it the food we were designed to eat.