We have been told for years and years that what we put in our mouth is the deciding factor of making us gain weight or lose weight not hormones

We have been told for years and years that what we put in our mouth is the deciding factor of making us gain weight or lose weight not hormones
Sugar, what is it? Sugar is a carbohydrate, the body converts these carbohydrates into energy for the body to use. Sugar is mostly naturally...
Thousands of Years ago (back when our ancestors were around) they would have had a relatively sedentary lifestyle.
Thousands of Years ago (back when our ancestors were around) they would have had a relatively sedentary lifestyle. What is starvation mode?
What is if it fits your macros? IIFYM- if it fits your macros is a way of eating that allows you to still eat junk food as long as it fits in with...
Weight loss can be extremely difficult if you don’t have the support of people around you.
info@iluvketo.com