When following a ketogenic diet for a long time, some people can start to experience some adverse side effects.
A ketogenic diet, also known as a "keto" diet, is low in carbohydrates, high in fats, and has a moderate amount of protein. People who follow the plan can meet their energy requirements because of the amount of fat they consume. Vegan diets are free of animal...
When I was first diagnosed with fibromyalgia I was told this is it, expect your health to go downhill and basically suck up the fact that I was now going to have to live with this horrible condition for the rest of my life.
Fibromyalgia, also commonly referred to as fibromyalgia syndrome (FMS), is a long-term health condition that causes widespread pain throughout the body.
Some of the side effects associated with being in ketosis can make you feel rotten initially. Some people are lucky and don’t get any side effects, and others get hit quite heavily depending on the damage that’s going on inside the gut. You see, you are not just...
Leaky gut syndrome or increased intestinal permeability, as is medically known, affects the digestive tract lining.
When you start a Keto diet, it is essential that you only eat foods that are listed in the allowed list.
Prescription medication is prescribed solely by your doctor, if your doctor deems you to have a medical condition or a disease, then they will prescribe a medication to treat it.
Coeliac disease is an autoimmune disease; it is caused by our immune system reacting to gluten.
There are many reasons why people have a cheat day, and there is a lot of bad advice on the internet and Facebook groups when it comes to having a cheat day.