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Hormones and Weight Loss

Hormones and Weight Loss

We have been told for years and years that what we put in our mouth is the deciding factor of making us gain weight or lose weight not hormones

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Sugar in our food

Sugar in our food

Sugar, what is it? Sugar is a carbohydrate, the body converts these carbohydrates into energy for the body to use. Sugar is mostly naturally...

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Fight or flight

Fight or flight

Thousands of Years ago (back when our ancestors were around) they would have had a relatively sedentary lifestyle.

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Starvation mode

Starvation mode

Thousands of Years ago (back when our ancestors were around) they would have had a relatively sedentary lifestyle. What is starvation mode?

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If it fits your macros

If it fits your macros

What is if it fits your macros? IIFYM- if it fits your macros is a way of eating that allows you to still eat junk food as long as it fits in with...

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