When following a ketogenic diet for a long time, some people can start to experience some adverse side effects.
Some of the side effects associated with being in ketosis can make you feel rotten initially. Some people are lucky and don’t get any side effects, and others get hit quite heavily depending on the damage that’s going on inside the gut. You see, you are not just...
What is Keto? The ketogenic (keto) diet is a high fat, low carb, moderate protein diet.
There are many reasons for doing a ketogenic diet, such as weight loss or medical issues.
Deciding to start a Ketogenic diet is hopefully going to be the most challenging part of Your journey. If you have visited other websites, you may have been scared off by all the science behind it.