Everyone has bacteria or fungus living on their skin, and normally this isn’t a problem unless it gets out of control. One of the things that we never want to let get out of control is candida.

Candida albicans is the most common type of yeast that usually lives within our body. Usually, it is in small amounts in your mouth, stomach and intestines. They help the body absorb nutrients and digest food.

Suppose an overgrowth of candida is left untreated. In that case, it can cause havoc with the body, breaking down the walls of the intestinal lining going directly into the bloodstream, releasing toxins that cause leaky gut syndrome.

In certain circumstances where someone eats a high carb or high sugar diet, drinks a lot of alcohol or has immune problems. The candida can multiply and grow out of control, causing it to spread to other parts of the body. Candid feeds on sugar to grow, which can make us crave high sugar and high carbohydrate foods.

Candida doesn’t just show outward signs and symptoms. It also has a significant impact on the inside of your body, causing new things to develop like:

  • Allergies
  • Sensitivities
  • Food intolerance



Many of us have had thrush throughout our lives. Babies tend to get it in their mouths and throat, so do the elderly and people with low immune systems.

Symptoms of oral thrush can include:

  • Thick white or yellow patches on the tongue, lips, inner cheeks, gums and the roof of your mouth
  • Redness and soreness in your mouth and throat
  • Pain when swallowing
  • Cracking at the corners of the mouth


As many as 3 out of 4 women will experience at least one yeast infection during their lives.

Genital thrush occurs when too much yeast grows in the vagina. Men are also susceptible to genital yeast infections, but this is not as common as in women and is usually passed onto the male when having sex with someone who already has genital thrush.

There are many reasons we get yeast infections, but it is usually because the balance in the body changes, causing too much yeast to grow.

Other reasons could be:

  • Antibiotics
  • Prednisone
  • Diabetes
  • Birth control pills
  • Pregnancy
  • Weakened immune system
  • Transferred through sex
  • Lubricants
  • Medication
  • Symptoms of genital thrush can include:
  • Extreme itchiness
  • Swelling and redness
  • Discomfort during sex
  • Pain when peeing
  • Thick white cottage cheese-like discharge
  • Men usually get an itchy rash on the head of the penis


If you have external symptoms of candida like oral or vaginal thrush, then you probably have a systemic candida overgrowth. Some people have a systemic candida overgrowth and do not even realise it. Doctors may even have misdiagnosed your candida overgrowth symptoms as something else.


  • Chronic fatigue – extreme tiredness, afternoon sleepiness,
  • Sleep difficulties – unable to get to sleep, unable to stay asleep, not getting good quality refreshing sleep, interrupted sleep
  • Headaches – migraines, sinus headaches
  • Pain – Joint pain
  • Mood disorders – panic attacks, mood swings, anxiety, depression, irritability
  • Re-occurring infections – vaginal and urinary tract infections
  • Oral thrush– sore throat, thick white or yellow patches on the tongue, lips, inner cheeks, gums and the roof of your mouth, redness and soreness, cracking at the corners of the mouth
  • Intestinal distress – bloating, gas, diarrhoea, constipation, stomach cramps and burping
  • Sinus infections – postnasal drip, cough, flu-like symptoms, congestion, seasonal allergies
  • Hormone imbalance – mood swings, water retention, PMS, low sex drive, migraines, endometriosis, struggle to lose weight
  • Brain fog – short term memory problems, difficulty concentrating, difficulty recalling words, poor coordination
  • Skin and nail infections – athlete’s foot, fungal nails


Oral and vaginal thrush can be easily treated with anti-fungal medications or creams like:

  • Nystatin
  • Clotrimazole
  • Fluconazole
  • Chlorhexidine mouthwash

It is important to note that if you are sexually active, you need to treat both you and your partner at the same time to avoid getting re-infected.


Treating systemic candida overgrowth requires a lot more than just medication. It requires an all-out attack, you will not kill the candida, but you will be able to get it back under control. But first, you have to make some significant changes.


Change to a low carb Paleo or ketogenic diet, cut out all processed, high sugar, high carb foods. There is absolutely no reason why you cannot do a low carb ketogenic diet. This is how our ancestors have eaten for thousands of years. Some people continued to eat this way and are thriving.

We have become a society of people eating food-like substances and not real food. We are no longer getting real, nutritious food. We are eating highly processed, highly toxic manufactured food And then we wonder why our bodies are riddled with diseases. It’s because our bodies were never designed to eat this way.

We need to introduce fresh vegetables, green leafy salads, meat, fish and protein. You will want to limit cold foods to once a day. Your body will respond quickly to warming foods.


You may want to start this process by doing a cleanse. You have probably heard of people doing the cabbage soup diet or the watermelon diet. Well, these are called cleanses. They are supposed to be one food group, and you eat only that food over a couple of days. Cleanses are done over a 1 to 5 day period. You can also cleanse with vegetable or bone broth. The broth is excellent for gut health. Don’t forget to drink lots of fresh bottled water (not chlorinated). This helps by flushing the system of toxins.


When candida starts to die off, it produces over 70 different toxins. We want to get rid of all the toxins that get released into our bodies. What can help remove those toxins is to take salt baths 2-3 times per week and soak in it for 20-40 mins at a time.

  • 1 cup Epsom salt
  • 2 cup magnesium flakes
  • 1 cup of baking soda


Gut health is essential. We are supposed to have a certain amount of good bacteria and also a small amount of candida. When good bacterial levels drop, the candida starts to take over, so it is essential to boost our good bacteria. This is why we need to introduce fermented vegetables. Fermented vegetables are full of good bacteria things like:

  • Kimchi
  • Yoghurt
  • Kefir
  • Pickles
  • Olives
  • Supplements


Research shows that candida has become resistant to anti-fungal medication, so choosing natural supplements to gain control over your candida overgrowth is the way to go.

Coconut oil – coconut oil has antimicrobial properties which can kill candida. It contains lauric and caprylic acid, which kills candida and helps keep it under control.

Milk thistle helps cleanse the liver from toxic medications, heavy metal poisoning, and the effects of chemo and radiotherapy. 

Clove, lavender and oregano oil– both clove and oregano oil help to kill fungus, parasites and candida and lavender also inhibits the growth of candida. If you intend to use essential oils like clove, lavender and oregano oil, you need to make sure they are safe for human consumption and stop using them after around ten days because they are highly potent.

Vitamin c – helps to boost adrenal glands and also boosts your immune system. You need to take 2-3000 mg per day.


When systemic candida overgrowth starts to die off, your body creates a metabolic reaction that releases over 70 different toxins into your body. You will likely feel unwell.

You may experience:

  • Headache
  • Fatigue
  • Impaired brain function
  • Dizziness
  • Nausea
  • Sweating, fever
  • Flu-like symptoms
  • Intestinal bloating, gas constipation
  • Sinus infection
  • Skin rashes

People tend to confuse these symptoms as keto flu or keto being a bad diet making them ill. When they ask for advice on forums, they usually get told, up to your salt or drink more water or make sure your getting electrolytes in. If you don’t get immediate relief from taking pink salt, you can be sure that the symptoms you are experiencing are candida die off and should start to clear 7-10 days after starting.

Embarking on a new way of eating is killing this overgrowth of candida. Come on, if you were being starved of food, wouldn’t you be showing symptoms? Of course, you would, so it’s essential to be consistent with your treatment and not give in to die-off symptoms.

After a couple of weeks of following a low carb, low sugar diet, you should start to see improvements like increased energy and relief from all the other side effects of candida overgrowth. Once you’ve gained control over your candida overgrowth, you will need to continue with your new lifestyle change because if you don’t, you run the risk of your candida returning to its full glory.