Hormones and Weight Loss

Hormones and Weight Loss

We have been told for years and years that what we put in our mouth is the deciding factor of making us gain weight or lose weight, not hormones, the whole calories in versus calories out argument. We are told time and time again if you want to lose weight, you have...
Fight or flight

Fight or flight

Thousands of Years ago (back when our ancestors were around), they would have had a relatively sedentary lifestyle. They would spend a few hours each day hunting and gathering, and the rest of the time, they would be in what we call a resting state. This is one of the...
Things that stop you losing weight

Things that stop you losing weight

Things that stop you from losing weight Weight loss can be challenging if you don’t have the support of the people around you. I am pretty active on social media, and I’m in many keto groups. I keep seeing the same things being said quite often, which got me thinking...
Low carb kids

Low carb kids

Low carb kids The biggest thing people are talking about via social media at the moment is should kids be low carb? and there are a lot of mixed reviews. The magic pill documentary Since the documentary, the magic pill aired, people have realised how much junk food...