25 mins





  • 4 tbsp coconut flour
  • 1 cup coconut milk
  • 4 medium eggs
  • 1 tbsp psyllium husk
  • 1 tbsp basil-infused olive oil
  • pinch garlic granules
  • 3 cherry tomatoes (diced)
  • 1 mushroom (diced)
  • 1 sausage (diced)
  • 1tsp coconut oil
  • Salt (to taste)


Step 1: Fry the sausage in a pan over a medium heat with the coconut oil for around 5 mins

Step 2: Add the mushrooms and fry for a further 2-3 mins, leave to cool slightly

Step 3: Place the coconut flour, psyllium husk, garlic and salt into a bowl and mix to combine

Step 4: Add the eggs, olive oil and coconut milk and whisk until well combined

Step 5: Add the sausage and the tomatoes and stir

Step 6: Spoon into 9 silicone cupcake cases (1 tbsp of mixture in each)

Step 7: Place in the oven on 200 degrees c for around 30-45 mins

Step 8: Remove from the oven and allow to cool slightly


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