Keto Food List
When you start a Keto diet, it is essential that you only eat foods that are listed in the allowed list.
CHEATING ON KETO
There are many reasons why people have a cheat day, and there is a lot of bad advice on the internet and Facebook groups when it comes to having a cheat day.
CARB CONTENT FOOD LIST
Finding foods that contain zero carbs or low carbs is like hitting gold. Every low carber wants to see little or no carbs in the food that they consume, so we have created a list to help make things easy for you.
Sugar in our food
Sugar, what is it? Sugar is a carbohydrate. The body converts these carbohydrates into energy for the body to use. Sugar is naturally within our food and drinks, but it is also added to many manufactured, processed food and beverages to make them taste better. When we...
Starvation mode
Thousands of Years ago (back when our ancestors were around) they would have had a relatively sedentary lifestyle. What is starvation mode?
If it fits your macros
What is if it fits your macros? IIFYM- if it fits your macros is a way of eating that allows you to still eat junk food as long as it fits in with your daily macronutrient allowance. If you don't know what macros are please visit here Is IIFYM keto? There are many...
