Chop the onions, slice the mushrooms, spiralise the courgette and put to one side

Heat a large frying pan add the mince and fry for a few mins on a high heat until browned

Using a slotted spoon remove the mince from the frying pan (draining off the excess oil) into a large saucepan and discard any excess oil

Return the frying pan to the heat add a little coconut oil and fry the onions and mushrooms for a few mins until soft

Add the onions, mushrooms, garlic powder, mixed herbs, tomatoes and stock pot to the saucepan with the mince and bring to a simmer while stirring to combine the ingredients

Turn the heat down to low place a lid on the saucepan and leave it to simmer for around 40 mins

Once the bolognese is cooked heat a frying pan on a medium to high heat with a nob of butter and stir fry the courgette for a few minutes or until soft, serve immediately


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