Recommended keto recipe books
Gone are the days when mums could stay home to run the house and raise the kids while dads went out to work, the cost of living has increased so much over the years that one wage just isn’t enough to cover even the basic costs of day to day living.
This means stay at home mums are also having to go out to work to help provide for their families, which means there is less time set aside for cooking healthy nutritious meals that the whole family will enjoy.
Due to the fact that both parents are having to go out to work these days, we seem to have become more and more reliant on prepackaged processed food as a way to save time.
I mean come on we have all been there, after a long hard day at work we are just too tired to cook so we just open a packet of something or add a jar of sauce to some chicken and within 20 minutes we have a half decent meal.
The trouble is all of these manufactured and processed foods have so many different ingredients and chemicals in them that you need a degree in science to even know what half of the ingredients are, this is not food it’s food like rubbish!
Recipe books can be an invaluable resource for working families as they take the stress out of having to come up with ideas of what to cook, the best thing about keto recipe books is that the recipes only require a handful of ingredients to come up with a quick tasty nutritious meal that the whole family will enjoy.
Keto recipe books are great for keeping your keto lifestyle from becoming stagnant, for some people eating the same meals day in day out can be hard going especially if you are struggling to stay on track, having a stock of trusty keto recipe books you can refer back to can help keep you on track with this way of eating as well as provide healthy nutritious food that the whole family can eat and enjoy.
Here is our list of recommended recipe books I hope you enjoy them as much as we do.
The ketogenic cookbook
This first-of-its-kind collection of more than 150 real food recipes that will satisfy the taste buds of anyone desiring to be in a state of nutritional ketosis or simply wanting to eat healthier. Jimmy Moore, leading low-carb diet blogger, podcaster and bestselling author of Keto Clarity (Victory Belt, 2014, also available), joins forces with fellow ketogenic nutritionist, blogger and author Maria Emmerich to bring you incredibly delicious recipes that are appropriate for people who need to eat a ketogenic diet therapeutically for myriad health conditions like weight loss and diabetes.
The keto diet cookbook
You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight in order to live a healthier life? By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you’ll feel less hungry. Not only that, but your body begins to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.
Quick and easy ketogenic cooking
Using only accessible and inexpensive ingredients that can be found in any store, Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle!
Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for help find information and meal plans quickly.
Low carb kids
Super food for super children
There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear, proven guidelines and simple, delicious recipes to feed your family well, inexpensively and without fuss.