Starvation mode

Starvation mode

I have done a ketogenic way of eating since about 2016. As most of you will know, I fell off the keto wagon a while ago due to ill health and the stress of running my own business. I ran a home cleaning company for almost three years. During the day, I struggled to...
If it fits your macros

If it fits your macros

What is if it fits your macros? IIFYM- if it fits your macros is a way of eating that allows you to still eat junk food as long as it fits in with your daily macronutrient allowance. If you don’t know what macros are please visit here Is IIFYM keto? There are...
Things that stop you losing weight

Things that stop you losing weight

Things that stop you from losing weight Weight loss can be challenging if you don’t have the support of the people around you. I am pretty active on social media, and I’m in many keto groups. I keep seeing the same things being said quite often, which got me thinking...
Low carb kids

Low carb kids

Low carb kids The biggest thing people are talking about via social media at the moment is should kids be low carb? and there are a lot of mixed reviews. The magic pill documentary Since the documentary, the magic pill aired, people have realised how much junk food...
Bone broth

Bone broth

Bone broth Why is your gut health so important? Because it is the centre of your immune system, everything your body needs to function goes via your gut, including harmful bacteria, chemicals and toxins! Bone broth is excellent for gut health. Symptoms If you are...